Discover why snacking is sabotaging your weight loss journey in our latest episode! We reveal surprising reasons behind our snacking habits and share powerful strategies to fuel yourself properly without over-snacking.
New podcast episode! Discover the 5 root causes holding you back from lasting weight loss change. Topics include emotional eating, identity habits, limiting beliefs, all-or-nothing thinking & silencing self-doubt. Break free from yo-yo dieting!
Join Max Lowery & Shane Copeland as they dive into the unique physiological, psychological & societal factors affecting women's weight loss journey. This episode isn't about quick fixes, but understanding & overcoming hormonal influences & more.
This week's episode features inspiring client Elin, who lost 40lbs in just 13 weeks despite being a busy mom of three under five. Elin shares her transformation secrets, mistakes made, and lessons learned on how to achieve weight loss without restriction or deprivation.
This Week: Meet Nicole, who shed 100+ pounds in just one year! Join me as I explore the strategies & techniques she used to achieve success - and how her life was transformed in the process.