· Max Lowery · Podcast Episode · 2 min read
#18 Nicole's 100lb Transformation: A Weight Loss Journey
This Week: Meet Nicole, who shed 100+ pounds in just one year! Join me as I explore the strategies & techniques she used to achieve success - and how her life was transformed in the process.
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How Nicole Lost 100+ Pounds Without Dieting: Small Habits, Big Results, and a Mindset Shift
What if the secret to lasting weight loss isn’t more willpower—but doing less (and smarter)?
In this episode, you’ll hear how Nicole lost over 100 pounds in a year, without restriction, guilt, or giving up the foods she loves.
If you’re a woman over 40 who’s tried “all the diets,” this conversation will feel like a breath of fresh air. Max sits down with Nicole to unpack the exact steps she took inside the Live360 program to lose 47 kg (over 100 lbs) and keep going, while working a demanding job and living a real life.
Here’s what you’ll learn:
Start small, win big: Why beginning with 5,000 steps (not 10,000), 1–2 workouts a week, and protein at every meal kick-started fast, sustainable results (Nicole lost 20 kg in the first 90 days).
End the all-or-nothing trap: How ditching “good vs. bad food” reduced sugar cravings and binge–restrict cycles—without cutting out chocolate or favorite meals.
Intuitive eating is a skill: Nicole shares how she moved from “eat because it’s lunchtime” to eating when hungry and stopping when satisfied—by first building balanced, nutrient-dense meals.
Identity beats motivation: The shift from “I’m not an active person” to “I am an active person” changed everything—energy, confidence, and what she believes is possible.
Real-life proof of freedom: From post-work energy slumps to stress eating at the fridge, Nicole now manages boredom/procrastination triggers and even plans more active, spontaneous holidays—because she can.
Why personalization matters: No one-size-fits-all plans here. Max and the team tailored each step to Nicole’s lifestyle, so it actually stuck.
This isn’t another crash diet story. It’s about habits, mindset, and sustainability, so you can lose weight and keep it off (especially through perimenopause and menopause), without living in fear of the scale or the next “plan.”
Start your own transformation today by connecting with Max and his team at www.instagram.com/max.lowery You’ll find free resources, client stories, and direct access to the same coaching system that changed Nicole’s life.