· Max Lowery · Podcast Episode · 3 min read
#11 How to Boost Your Energy Levels for Sustainable Fat Loss
This week's podcast tackles low energy woes! I dive into habits & lifestyle changes to boost daily energy, from nutritious meals to exercise routines that don't leave you drained. Same strategies used in my 1-on-1 coaching program!
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How to Fix Low Energy and Feel Your Best Every Day with Max Lowery
Do you wake up tired, reach for coffee just to get through the day, and crash by mid-afternoon?
In this powerful episode, Max Lowery reveals the real reasons behind your low energy, and how to fix it for good. Whether you’re struggling to stay motivated to work out, eat well, or simply feel like yourself again, this episode will help you reclaim your energy and your life.
Max, an author, personal trainer, and weight loss coach, shares exactly what he teaches his clients to create stable, consistent energy that lasts all day. Because without energy, everything feels harder, from making healthy food choices to being active or showing up as your best self.
Here’s what you’ll discover in this episode:
The top causes of low energy: From poor sleep and erratic eating to caffeine dependence and lack of movement.
How hormones and menopause affect energy levels — and what you can do to feel balanced again.
The real cost of fatigue: how constantly feeling tired impacts your mood, your relationships, and your ability to lose weight long-term.
Why low energy often becomes an identity (“I’m just not an energetic person”), and how to break that cycle.
Max also dives into three key principles for creating stable, sustainable energy:
Prioritize your sleep.
Go to bed and wake up at the same time daily. Avoid eating, alcohol, and screens before bed, and keep your phone out of the bedroom entirely. Even small changes can dramatically improve sleep quality.Nourish your body properly.
Eat two to three nutrient-dense meals instead of grazing all day to prevent blood sugar crashes. Stay hydrated, reduce caffeine, and check for common deficiencies like iron and vitamin D.Move more to boost energy.
Light movement increases your body’s capacity for energy. Try short walks after meals, morning sunlight exposure, and simple strength or cardio workouts to lift both energy and mood.
You’ll also learn how tracking your cycle or using tools like the Oura Ring can help you better understand your body’s natural rhythms — especially through perimenopause and menopause.
If you’ve been stuck in an endless loop of fatigue and frustration, this episode will show you how small daily habits can completely transform your energy, mindset, and motivation.
Listen now to learn how to wake up refreshed, stay energized all day, and finally feel in control of your body again.
Want daily tips, inspiring client stories, and practical strategies for food freedom? Follow Max on Instagram at www.instagram.com/max.lowery.