· Max Lowery · Podcast Episode · 2 min read
#4 How Rachel Lost 30lbs and Got Over Emotional Eating
In 90 days, Rachel lost 30 pounds and, more importantly, broke free from decades of emotional eating. By building simple habits and shifting her mindset, she finally ended the binge–restrict cycle and created a healthy relationship with food.
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How Rachel Lost 30 lbs in 90 Days—And Finally Ended Emotional Eating (Without Restrictive Diets)
Still stuck in the binge–restrict cycle?
This episode shows you how Rachel ended emotional eating, ditched the daily weigh-in, and lost 30 pounds in 90 days—without juice fasts, keto rules, or giving up pastries.
If you’re a woman over 40 and you’ve tried every diet under the sun, this conversation will feel like a deep exhale. Max sits down with Rachel, a Live 360 101 client who struggled with emotional eating for 15+ years. After decades of quick fixes (raw food, juice cleanses, low-carb extremes), she learned a simpler, kinder way to lose weight and keep it off—by changing her habits and identity, not just her meals.
What you’ll hear in this episode:
How Rachel went from “I’m an emotional eater” to “I’m not an emotional eater anymore”—and why that identity shift mattered more than any meal plan.
The simple habits that did the heavy lifting: daily walks, consistent meals, and doing the minimum effective dose (no more 15-workout weeks).
Why accountability and weekly coaching helped her stay the course—especially after years of all-or-nothing thinking.
The surprising win of not weighing herself for four weeks—and how that reduced anxiety, improved mood, and stopped scale-driven sabotage.
Handling real-life triggers (holidays, grief, stress) without falling back into bingeing—using journaling, fresh air, and a practical toolkit.
Enjoying food again: yes to a weekly pastry, yes to social meals, and no to guilt.
How her progress inspired her partner and family to adopt healthier habits—without nagging or “being on a diet.”
If menopause weight loss, sugar cravings, or emotional eating have run the show for years, this episode gives you a new path—one that’s sustainable, calm, and built for real life. You’ll learn how to eat the foods you love, move your body in ways that feel good, and stop letting the scale decide your day.
Want daily tips, success stories, and practical strategies for food freedom? Connect with Max on Instagram: www.instagram.com/max.lowery