· Max Lowery · Podcast Episode · 2 min read
#8 How Janet Lost 40lbs Eating the Food She Loves
Meet Janet, a LIVE 360 grad who achieved incredible results without sacrificing her favorite foods or spending hours at the gym! I share her transformative strategies in this inspiring episode.
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Listen on Spotify: https://open.spotify.com/episode/5QjEHxkll07jJYsK5z7wpm?si=FHxmcSyfRdOYw2Irpxz_hA
Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/how-janet-lost-40lbs-eating-the-food-she-loves/id1677268285?i=1000611543436
How Janet Lost 20 Kilos Without Dieting or Punishing Workouts
What if you could finally lose weight, keep it off, and still enjoy the foods you love—without endless dieting or hours in the gym?
In this inspiring episode, Max Lowery sits down with Janet, a Live360 graduate who completely transformed her relationship with food, her body, and her mindset. Over 9 months, Janet lost more than 20 kilos and 6 inches from her waist—while still eating chocolate, enjoying social events, and without extreme workouts.
But Janet’s story isn’t just about the numbers on the scale. It’s about breaking free from decades of yo-yo dieting, all-or-nothing thinking, and guilt around food.
Inside the episode, you’ll hear:
Janet’s journey from yo-yo dieting to food freedom—and how she let go of the “all or nothing” mindset.
Her results after 90 days (over 9 kilos lost) and how consistency—not perfection—helped her double that success.
The surprising role of accountability and why having coaching support helped her push through tough weeks when the scale didn’t move.
How she improved her sleep and energy, and why those lifestyle changes made weight loss so much easier.
Why the Live360 approach works long term—no deprivation, no cutting out food groups, and no punishing workouts.
Janet also shares her biggest advice for women who feel nervous about starting yet another program: this isn’t a diet—it’s a life-changing experience.
If you’ve struggled with yo-yo dieting, emotional eating, or the fear of “failing again,” Janet’s story will show you what’s truly possible when you stop chasing quick fixes and start building a lifestyle you can actually enjoy.
Want to see more behind the scenes, client success stories, and daily tips for sustainable fat loss? Come connect with me on Instagram https://www.instagram.com/max.lowery. It’s where I share practical advice, motivation, and the exact strategies my clients use to lose weight and keep it off—without ever dieting again.