#95 21 Women Over 40 Explain Why Weight Loss Finally Stuck
Short-term weight loss is easy. Keeping it off means changing how you think about food, stress, and mistakes.
Over 1000 success stories
Without dieting, restriction or horrible workouts.
About Us
We help high-achieving women over 40 lose weight without dieting, restriction, or punishment.
Our clients are smart, driven, and successful. They’ve built careers, raised families, and handled everything life has thrown at them. They’re used to getting results — in every area but this one.
Because after 40, everything changed. Hormones shifted. Their metabolism slowed. Stress increased. And the strategies that used to work… stopped working.
That’s where we come in. We don’t hand out meal plans or strict rules. We get to the root cause of the struggle.
Through our Never Diet Again Method— we help women reset their metabolism, rewire their mindset, and realign with the confident, in-control version of themselves.
This isn’t a diet. It’s a long-term solution for women who are done with quick fixes.
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Discover what clients have to say about their experiences working with me.






Learn how to take control of cravings and lose weight without willpower, restriction, or giving up the foods you love. This free masterclass walks you through the proven 3-phase method to reset your metabolism, rewire your habits, and finally achieve lasting fat loss after 40.
A free Zoom conversation designed to uncover the root causes of your struggle with food and weight.
We’ll help you identify what’s keeping you stuck, create a personalised action plan, and assess to see if we can help you achieve lasting results. Click below to book.
If you prefer a more personal way to connect, send me a message on Instagram. I will personally respond to your questions. If you’re ready to start changing your habits but are not ready for a full zoom conversation, this is a great first step. I can share free resources that will help.
The LIVE 360 Program is built on three powerful pillars — Coaching, Community, and Curriculum — designed to help you get results that last.
We show you how to shift from sugar-burning to fat-burning mode so your body can lose weight naturally and effortlessly.
You’ll finally feel in control around food without guilt, obsession, or constantly thinking about what you “should” eat.
We help you stop using food to cope with stress, boredom, or overwhelm — and build healthier ways to manage your emotions.
You’ll lose weight without cutting carbs, tracking calories, or giving up the foods you love — because it’s not about the food.
We help you stop swinging between perfection and failure so you can be consistent without being extreme.
We help you build small, sustainable habits that actually stick — no more relying on motivation or willpower.
The Never Diet Again blog and podcast give women over 40 the real answers to lasting weight loss, helping you fix your mindset, reset your metabolism, build strength, and finally feel in control around food.
Short-term weight loss is easy. Keeping it off means changing how you think about food, stress, and mistakes.
You’re successful, capable, and disciplined so why does food feel like the one thing you can’t control? This episode explains exactly why, and what to do instead of dieting.
After five years of failed diets and frustration, Gemma finally discovered why her body wasn’t responding. By doing less exercise, walking more, and learning how her body...
“I hated my body, and for years I just normalized that pain. Coaching helped me realize I didn’t have to live that way anymore.”