#81 The Right Time Is a Myth. Here’s Why You’re Really Delaying Change
You keep waiting for life to calm down, but that “right time” never comes. In this episode, Max Lowery reveals why your brain resists change and how to finally build food...
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We help women over 40 reduce cravings, regain control over food and lose weight for good.
Without dieting, restriction or horrible workouts.
About Us
We help high-achieving women over 40 lose weight without dieting, restriction, or punishment.
Our clients are smart, driven, and successful. They’ve built careers, raised families, and handled everything life has thrown at them. They’re used to getting results — in every area but this one.
Because after 40, everything changed. Hormones shifted. Their metabolism slowed. Stress increased. And the strategies that used to work… stopped working.
That’s where we come in. We don’t hand out meal plans or strict rules. We get to the root cause of the struggle.
Through our Never Diet Again Method— we help women reset their metabolism, rewire their mindset, and realign with the confident, in-control version of themselves.
This isn’t a diet. It’s a long-term solution for women who are done with quick fixes.
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Clients Helped
25lbs
Average Weight Loss
3"
Average Waist Loss
11 Years
Experience
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Three Ways We Can Help:
Watch the Cravings and Fat Loss Masterclass
Learn how to take control of cravings and lose weight without willpower, restriction, or giving up the foods you love. This free masterclass walks you through the proven 3-phase method to reset your metabolism, rewire your habits, and finally achieve lasting fat loss after 40.
Book a Food Freedom Breakthrough Call
A free Zoom conversation designed to uncover the root causes of your struggle with food and weight.
We’ll help you identify what’s keeping you stuck, create a personalised action plan, and assess to see if we can help you achieve lasting results. Click below to book.
Listen to the Never Diet Again Show
The Podcast is where high-achieving women over 40 learn how to lose weight for good — without dieting, restriction, or obsession. Each episode tackles the real reasons you struggle with food, from emotional eating to identity shifts, and gives you the tools to create lasting change.
What Makes Our Clients Succeed
The LIVE 360 Program is built on three powerful pillars — Coaching, Community, and Curriculum — designed to help you get results that last.
Reset Your Metabolism After 40
We show you how to shift from sugar-burning to fat-burning mode so your body can lose weight naturally and effortlessly.
Rebuild Your Relationship with Food
You’ll finally feel in control around food without guilt, obsession, or constantly thinking about what you “should” eat.
Break Free from Emotional Eating
We help you stop using food to cope with stress, boredom, or overwhelm — and build healthier ways to manage your emotions.
Lose Weight Without Restriction
You’ll lose weight without cutting carbs, tracking calories, or giving up the foods you love — because it’s not about the food.
End the All-or-Nothing Cycle
We help you stop swinging between perfection and failure so you can be consistent without being extreme.
Rewire Your Habits for Life
We help you build small, sustainable habits that actually stick — no more relying on motivation or willpower.
Blog + Podcast
View all posts »The Never Diet Again blog and podcast give women over 40 the real answers to lasting weight loss, helping you fix your mindset, reset your metabolism, build strength, and finally feel in control around food.
#80 Why "I’ve Tried Everything" Is the Biggest Lie Holding You Back
“I’ve tried everything, nothing works.” I hear this daily. But the truth is, most women haven’t tried everything—they’ve only tried different versions of the same thing: diets...
#79 The Menopause Myth: Why Hormones Aren’t To Blame For Your Weight Gain
Weight gain after 40? It's not hormones, but habits! Max Lowery reveals the 5 fixable reasons: emotional eating, sugar-burning mode, lifestyle shifts & yo-yo dieting history....
#78 How to Drink Alcohol and Lose 20lbs
Can you really enjoy wine & still lose weight? Turns out, it's not about cutting out wine, but breaking emotional triggers that sabotage your progress. Learn a 4-step framework...