#86 How Helen Lost 92lbs without Dieting
Helen shares how years of dieting, low self-esteem, and feeling uncomfortable in her body led her to consider both NHS and private weight loss options. She explains how a new...
Over 1000 success stories
We help women over 40 reduce cravings, regain control over food and lose weight for good.
Without dieting, restriction or horrible workouts.
About Us
We help high-achieving women over 40 lose weight without dieting, restriction, or punishment.
Our clients are smart, driven, and successful. They’ve built careers, raised families, and handled everything life has thrown at them. They’re used to getting results — in every area but this one.
Because after 40, everything changed. Hormones shifted. Their metabolism slowed. Stress increased. And the strategies that used to work… stopped working.
That’s where we come in. We don’t hand out meal plans or strict rules. We get to the root cause of the struggle.
Through our Never Diet Again Method— we help women reset their metabolism, rewire their mindset, and realign with the confident, in-control version of themselves.
This isn’t a diet. It’s a long-term solution for women who are done with quick fixes.
Featured In:
1245
Clients Helped
25lbs
Average Weight Loss
3"
Average Waist Loss
11 Years
Experience
Client testimonials
Discover what clients have to say about their experiences working with me.
Three Ways We Can Help:
Watch the Cravings and Fat Loss Masterclass
Learn how to take control of cravings and lose weight without willpower, restriction, or giving up the foods you love. This free masterclass walks you through the proven 3-phase method to reset your metabolism, rewire your habits, and finally achieve lasting fat loss after 40.
Book a Food Freedom Breakthrough Call
A free Zoom conversation designed to uncover the root causes of your struggle with food and weight.
We’ll help you identify what’s keeping you stuck, create a personalised action plan, and assess to see if we can help you achieve lasting results. Click below to book.
Message me on Instagram
If you prefer a more personal way to connect, send me a message on Instagram. I will personally respond to your questions. If you’re ready to start changing your habits but are not ready for a full zoom conversation, this is a great first step. I can share free resources that will help.
What Makes Our Clients Succeed
The LIVE 360 Program is built on three powerful pillars — Coaching, Community, and Curriculum — designed to help you get results that last.
Reset Your Metabolism After 40
We show you how to shift from sugar-burning to fat-burning mode so your body can lose weight naturally and effortlessly.
Rebuild Your Relationship with Food
You’ll finally feel in control around food without guilt, obsession, or constantly thinking about what you “should” eat.
Break Free from Emotional Eating
We help you stop using food to cope with stress, boredom, or overwhelm — and build healthier ways to manage your emotions.
Lose Weight Without Restriction
You’ll lose weight without cutting carbs, tracking calories, or giving up the foods you love — because it’s not about the food.
End the All-or-Nothing Cycle
We help you stop swinging between perfection and failure so you can be consistent without being extreme.
Rewire Your Habits for Life
We help you build small, sustainable habits that actually stick — no more relying on motivation or willpower.
Blog + Podcast
View all posts »The Never Diet Again blog and podcast give women over 40 the real answers to lasting weight loss, helping you fix your mindset, reset your metabolism, build strength, and finally feel in control around food.
#85 Menopause Weight Loss: How to Lose the Belly, Brain Fog & Low Energy
Struggling to lose weight after 40? Max Lowery explains how hormonal changes impact metabolism and cravings and what actually works now so you can see real, sustainable results.
#84 How to Eat More Food and Lose 20 Pounds
What if eating more could actually help you lose weight? Max Lowery shares how the Volume Eating Method helps women over 40 burn fat, feel full, and enjoy food, without...
#83 Done with Diets - How Sharon Lost 4 Inches Without Giving Up Wine or Dessert
At 68, Sharon finally found freedom from dieting by focusing on three balanced meals and daily movement. In this episode, she shares how walking helped her lose six pounds...